Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jessrob
Journal
16 Aug 22
Jessrob's Journal, 16 August 2022
Jessrob's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2022
180.2 lb
Lost so far:
62.0 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2022:
579 kcal
Fat: 30.80g | Prot: 27.76g | Carb: 46.03g.
Breakfast:
Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Healthy Choice Power Bowls Chicken Marinara.
Dinner:
Jalapeño Poppers.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
326 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 14.7 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jessrob's weight history
view complete history