Dogcatcher1's Journal, 13 August 2022

177.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 45.37g | Prot: 72.92g | Carb: 112.07g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Armour Vienna Sausage. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: T. J. Farms Stir Fry Blend, Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Plum. more...

2676 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...