Weigh In record (no journal entry) for 13 August 2022
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215.4 lb
Lost so far: 89.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1793 kcal
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Fat: 96.58g | Prot: 71.81g | Carb: 167.37g.
Breakfast: Butter Whipped (Salted) , Taylor Pork Roll, Egg, Maier's Premium Italian Bread, Cream (Half & Half, Fat Free) . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Dairy Queen 1/3 Lb. Double with Cheese, Chickie's and Pete's Crab Fries. more...
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losing 8.4 lb a week
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