Dogcatcher1's Journal, 11 August 2022

177.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 39.29g | Prot: 63.13g | Carb: 41.84g.   Breakfast: Sausage and Egg Croissant Sandwich. Lunch: Sausage and Egg Croissant Sandwich. Dinner: Blue Crab . Snacks/Other: Ferrara Pan Boston Baked Beans Candy. more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...