Weigh In record (no journal entry) for 15 February 2015
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261.8 lb
Lost so far: 49.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1588 kcal
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Fat: 64.00g | Prot: 74.00g | Carb: 181.00g.
Breakfast: Ruby Tuesday Sweet Potato Fries, VegaOne Chocolate - All In One Nutritional Shake . Lunch: Amy's Organic Black Bean Chili, Amy's Cheese Enchilada. more...
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losing 4.2 lb a week
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Paul Leonard's weight history
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