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made it to my goal weight
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215.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1978 kcal
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Fat: 116.75g | Prot: 79.55g | Carb: 157.84g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Goat Cheese, Dry Roasted Almonds (with Salt Added), Strawberries, Craisins, Newman's Own Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken, Baby Spinach, Butter or Sugar Cookie. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 100% Whole Wheat Bread (50g), Laughing Cow Light Creamy Swiss Cheese Wedges, Vegetable Oil, Giant Eagle Cherry Tomatoes, Baby Spinach, Food Club Large Egg, Apples, Great Value Mixed Nuts. more...
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losing 1.8 lb a week
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 Comments
15 Feb 15 by member: Bigtom59
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15 Feb 15 by member: Sharonsparkle
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15 Feb 15 by member: izzypup68
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15 Feb 15 by member: nirwin113
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15 Feb 15 by member: Pechguel
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15 Feb 15 by member: meohmy125
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15 Feb 15 by member: Clava
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Wonderful! Congrats! now on to maintenance!
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I'm very happy for you!!! You must look and feel wonderful. Always remember how 'the before' felt! And that should keep you on track. Congratulations!
15 Feb 15 by member: NowIunderstand
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