WhoIsJohnGalt502's Journal, 05 June 2011

176.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 64.42g | Prot: 106.12g | Carb: 234.42g.   Breakfast: Nonfat Caffe Latte (Venti). Lunch: Riesling Wine, Pasta with Meat Sauce. Dinner: Italian Flatbread Focaccia. more...

2119 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...