Weigh In record (no journal entry) for 13 February 2015
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261.2 lb
Lost so far: 49.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2038 kcal
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Fat: 156.20g | Prot: 78.65g | Carb: 153.62g.
Breakfast: Kitchens Of India Palak Paneer, VegaOne Chocolate - All In One Nutritional Shake . Lunch: Au Bon Pain Black Bean and Corn Salad, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Smashburger Fried Pickles, Kiolbassa Polish Style Smoked Sausage. more...
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losing 5.6 lb a week
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