Dogcatcher1's Journal, 07 August 2022

179.4 lb Lost so far: 16.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 73.47g | Prot: 47.10g | Carb: 124.71g.   Lunch: Marie Callender's Chicken Pot Pie. Dinner: Coconut Cake with Icing, Culver's Potato Au Gratin Soup, Beef Shortribs (Lean Only, Choice Grade) . more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...