Weigh In record (no journal entry) for 13 February 2015
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293.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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1864 kcal
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Fat: 78.50g | Prot: 119.14g | Carb: 117.30g.
Breakfast: Egg, Giant Food Stores Light Nonfat Yogurt - Strawberry Banana. Lunch: KFC Grilled Chicken Breast, Country Kitchen Light Wheat Bread, Mayonnaise, American Cheese. Dinner: Potato French Fries, Janes Family Foods Pub Style Chicken Fingers, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Thigh. Snacks/Other: Lagunitas Lagunitas IPA, Hershey's Milk Chocolate Kisses, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. more...
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losing 3.0 lb a week
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