Weigh In record (no journal entry) for 06 August 2022
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263.6 lb
Lost so far: 5.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1350 kcal
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Fat: 64.45g | Prot: 82.01g | Carb: 112.59g.
Breakfast: Kroger Tater Bites, Scrambled Egg (Whole, Cooked) , Bob Evans Tomato Slices, Butterball Everyday Turkey Bacon, Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Self Rising Flour. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Roast Beef. more...
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losing 3.0 lb a week
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