Weigh In record (no journal entry) for 06 August 2022
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2172 kcal
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Fat: 74.31g | Prot: 162.78g | Carb: 214.46g.
Breakfast: Fragole, Milbona Latte di Mandorla senza Zucchero, MD Cornfkakes_7 Vitamine, Valsoia Latte di Avena Zero Zuccheri, Conad Bastoncini di Crusca di Frumento, Albume Fresco, Pro Nutrition Protein Cream Cioccobianco Cocco. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki, WHY Low Carb Bar 3.0, Saclà Olive Nere Snocciolate. Dinner: Finocchio, Polli Olive Denocciolate Nere, Chetopanino, Spigola di Mare. Snacks/Other: 5 Grassi, 5 Grassi, 10 Carbo 10 Grassi, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Nocciola+. more...
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losing 7.7 lb a week
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