Weigh In record (no journal entry) for 04 August 2022
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2194 kcal
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Fat: 74.61g | Prot: 169.51g | Carb: 210.68g.
Breakfast: Mango, Amo Essere Senza Lattosio Yogurt Greco Bianco, Coop Gallette di Mais Biologiche. Lunch: Ethicsport Extra Crok, Delizie del Sole Riso Venere Integrale, Eurospin Mais Bio, Auchan Olio Extravergine di Oliva, Coop Olive Nere Snocciolate, Finocchio, Eurospin Insalata di Mare . Dinner: Pasta Proteica Tagliatelle , Divella Tagliatelle Integrali, Finocchio, Coop Olive Verdi Snocciolate, Auchan Olio Extravergine di Oliva, Filetto di Vitello. Snacks/Other: 10 Carbo, 5 Grassi, 10 Carbo, 10 Carbo 10 Grassi, 10 Carbo, Milbona Latte di Mandorla senza Zucchero, Ehrmann Pistacia Drink. more...
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gaining 3.1 lb a week
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