Weigh In record (no journal entry) for 14 June 2022
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123.5 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1786 kcal
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Fat: 87.37g | Prot: 48.29g | Carb: 198.50g.
Breakfast: Marmelade, Milfina Butter, Ja! Vollkorn Toastbrot. Lunch: Gehaltvolle Sahne, Coppenrath & Wiese Gedeckter Apfelkuchen, Langnese Magnum Classic, Maultaschensuppe, Banane. Dinner: Bauernbrot, Sülze. more...
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1896 kcal
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Activities & Exercise:
gehen - 45 minutes, Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 14.4 lb a week
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