Weigh In record (no journal entry) for 03 August 2022
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194.0 lb
Lost so far: 75.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1590 kcal
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Fat: 52.17g | Prot: 105.62g | Carb: 163.23g.
Lunch: Schar Pan sin Gluten Classico, Pechuga de Pollo Hervida, Knorr Crema de Calabacin con Quesito. Dinner: Hacendado Cacahuete Tostado sin Sal, Alteza Gelatina, Pepino (con Cáscara), Tomates Rojos, Aceite de Oliva Extra Virgen, Pimientos de Padrón, Schar Pan sin Gluten Classico, Knorr Crema de Calabacin con Quesito. more...
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losing 0.3 lb a week
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