Weigh In record (no journal entry) for 30 June 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2009:
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1210 kcal
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Fat: 28.24g | Prot: 54.99g | Carb: 184.90g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, blueberries, Whole Ground Flaxseed Meal, steel cut oats. Lunch: fat free whipped topping, Sugar Free Orange Jello, unsweetened soy milk, chocolate knish. Dinner: grapefruit, romaine lettuce, light havarti, grape tomatoes, baby carrots, cucumber. Snacks/Other: blueberries. more...
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steady weight
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