Dogcatcher1's Journal, 02 August 2022

178.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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380 kcal

Fat: 2.00g | Prot: 49.00g | Carb: 37.00g.   Lunch: Applegate Farms Chipotle Chicken. Snacks/Other: Great Value Sun-Dried Raisins. more...

3505 kcal

Activities & Exercise: Washing Dishes - 2 hours, Hanging Laundry - 1 hour, Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...