WhoIsJohnGalt502's Journal, 03 June 2011

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 26.41g | Prot: 39.12g | Carb: 48.21g.   Breakfast: Tuna Casserole with Vegetables and Mushroom Soup. Lunch: Bacon and Egg Sandwich, Nonfat Latte Coffee. more...

2233 kcal

Activities & Exercise: Running - 8/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...