Weigh In record (no journal entry) for 03 June 2011
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146.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2011:
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1600 kcal
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Fat: 52.34g | Prot: 49.72g | Carb: 237.47g.
Breakfast: jam, cream cheese, rey bread, mixed fruit, creamy stirred yogurt, Harvest Crunch Cereal, Bananas. Lunch: light cream cheese, thin bagel. Dinner: balsamic kraft, salad, pizza. Snacks/Other: craisin, hazel nut, almonds, dried apricot, cashew, brazil nuts, creamy stirred yogurt, Apples. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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