Weigh In record (no journal entry) for 30 July 2022
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267.6 lb
Lost so far: 96.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2022:
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409 kcal
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Fat: 30.19g | Prot: 31.14g | Carb: 4.38g.
Breakfast: No Food/Fasting, Coffee. Snacks/Other: Ratio Keto Friendly Black Cherry Yogurt. more...
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losing 3.7 lb a week
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