Weigh In record (no journal entry) for 30 July 2022
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266.6 lb
Lost so far: 2.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1884 kcal
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Fat: 78.15g | Prot: 87.95g | Carb: 226.97g.
Breakfast: Watermelon, Season's Choice Hash Brown Patties, Publix Scrambled Eggs, Swaggerty's Farm Premium Sausage , Great Value Jumbo Butter Flavored Biscuits. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, Friendly Farms Moo Tubes, Kroger Roast Beef, Kroger White Enriched Sandwich Bread. Dinner: Cooked White Corn (from Fresh, Fat Not Added in Cooking), Watermelon, Pineapple , Ground Beef (85% Lean / 15% Fat), Kraft Light Mayonnaise, Heiner's Sunny Buns, Bush's Best Brown Sugar Hickory Baked Beans, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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