Dogcatcher1's Journal, 30 July 2022

179.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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861 kcal

Fat: 31.81g | Prot: 33.47g | Carb: 115.28g.   Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Waldorf Salad. Dinner: Market Pantry Shredded Hashbrowns, Tostitos Medium Salsa, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2925 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...