Weigh In record (no journal entry) for 09 February 2015
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177.9 lb
Lost so far: 6.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1224 kcal
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Fat: 86.88g | Prot: 79.86g | Carb: 21.15g.
Breakfast: Boiled Egg, Kirkland Signature Bacon. Lunch: Tenderloin Pork, Frank's Redhot Buffalo Wing Sauce, Cabbage. Dinner: Red Sweet Pepper, Brown Mushrooms (Crimini Italian), Butter, Celery, Lactantia Whipping Cream 35%, Philadelphia Regular Cream Cheese, Pacific Cod, Green Peppers. more...
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gaining 0.4 lb a week
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