|
I have recalculated my RDI and I will hopefully have a little quicker weight lose.
I will now target 1280 Kcal/day
25g Net carbs (8% 100 kcal)
70g Protein (22% 280 kcal)
100g Fat (70% 900 kcal)
keto-calculator.ankerl.com
Diet Calendar Entry for 08 February 2015:
|
805 kcal
|
Fat: 32.12g | Prot: 96.83g | Carb: 40.92g.
Breakfast: GNC Total Lean Shake. Lunch: Costco Asiago Cheese Costco Asoago Cheese, President's Choice Baby Dill Pickles. Dinner: Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
|
|
 Comments
08 Feb 15 by member: CatHerder
|
Sounds like a good plan, hope it works well for you!
08 Feb 15 by member: jessberry
|
|
|
That's a good number, good luck :-)
09 Feb 15 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|