Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IceHawk13
Journal
02 Jun 11
IceHawk13's Journal, 02 June 2011
IceHawk13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2011
237.2 lb
Lost so far:
4.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
1270 kcal
Fat: 56.50g | Prot: 88.00g | Carb: 116.00g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate.
Lunch:
Diet Citrus Green Tea, Footlong Oven Roasted Chicken Breast.
Snacks/Other:
Almonds, Wasabi & Soy Sauce.
more...
4101 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IceHawk13's weight history
view complete history