Weigh In record (no journal entry) for 24 July 2022
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1283 kcal
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Fat: 35.15g | Prot: 88.03g | Carb: 163.47g.
Breakfast: Вареное Яйцо, Мёд, Простоквашино Молоко Отборное 3,7%. Lunch: Pepsi Pepsi без Сахара , Exponenta Напиток Кисломолочный Кокос-Миндаль, Персики. Dinner: Картошка Печеная, Шампиньоны Тушеные, Веселый Молочник Сметана 15%, Майонез, Global Village Зелёный Горошек. Snacks/Other: Orion Choco Pie. more...
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gaining 2.2 lb a week
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