I'm doing keto so I don't eat bread
23 Jul 22 by member: Sharon Calvert
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Good luck Suma 🍀💛 I've enjoyed eating vicariously eating through your holiday photos. That looks like a particularly delicious avocado on toast 🥑💚😋
23 Jul 22 by member: Margenotlisa
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how many carbs and calories do u eat in a day?
23 Jul 22 by member: Sharon Calvert
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I'm having a struggle getting back into diet after my break Suma......I will be looking at you for some inspiration next week🥰👍
23 Jul 22 by member: Anne_145
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I've definitely got food envy from these pictures! Good luck getting back into it, sure you'll do great
23 Jul 22 by member: bryony_pudding
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Hi Sharon, just had a peek at your journal. You make keto look easy. I try to have >600g protein/week but don’t really target the rest. I aim for <1700 calories but since April I’ve had a few too many holidays so haven’t been anywhere near calorie target. Going to get back to things from today hopefully🤞🏾. Good luck x
23 Jul 22 by member: suma-ya-c
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Thank you Marge. I’m going to need luck! It’s actually not avocado - it was a smashed broad bean guacamole with rocket, chilli, lime etc etc. The toasted seeds made the dish. And was a really decent protein portion😊
23 Jul 22 by member: suma-ya-c
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Anne, the struggle is very real! I feel as stiff as a board. I’ve done stretching for 30 minutes and feel a lot better. Good luck to us both xx
23 Jul 22 by member: suma-ya-c
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Thanks Bryony, you’re doing brilliantly. Will be looking to everyone for inspiration and support. The first couple of weeks after such a long time off is always really hard for me.
23 Jul 22 by member: suma-ya-c
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Smashed broad beans even better!😋
23 Jul 22 by member: Margenotlisa
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We’d have wonderful food dates if we lived closer Marge. I’ve taken a couple of side profile pics to kickstart my commitment for the next 4 weeks.
23 Jul 22 by member: suma-ya-c
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23 Jul 22 by member: Margenotlisa
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Good luck Suma - Now let’s get it done !
23 Jul 22 by member: Jamie_D
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Good luck 🍀 you can do it 💪
23 Jul 22 by member: Nutricali
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Hai Sensei Jamie🙇🏽♀️. Can’t wait to get back to better habits again. Really looking forward to your posts for motivation (except for the end of next week)😊
23 Jul 22 by member: suma-ya-c
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Thank you Nutricali🥰. There was some gorgeous vegan food consumed too including 🌵 tacos. Presentation was fantastic, you’d have loved it.
23 Jul 22 by member: suma-ya-c
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Just read your bio! So true, I can definitely relate!!! :-)
23 Jul 22 by member: LivinBreezy
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Hi LivinBreezy 👋, lovely to meet you. It’s a daily struggle but I try. I generally avoid the overly whiny, negative hysterics as I find such things triggering and damaging for my peace of mind. I’ve peeked at your profile and a lot of it resonates. Interestingly covid made me confront the lies I’d been telling myself and finally focus on the important things. So in a terrible way covid has forced me to be more reflective and helped me to cut out a lot of the noise and deadwood. Looking forward to your journey😊
23 Jul 22 by member: suma-ya-c
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@Suma. I too, am not a fan of 'noise and deadwood'. Here's to both of our successful journeys!!! :-)
23 Jul 22 by member: LivinBreezy
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23 Jul 22 by member: Addison5712
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