Weigh In record (no journal entry) for 01 June 2011
|
174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1938 kcal
|
Fat: 76.93g | Prot: 110.95g | Carb: 203.75g.
Breakfast: Nonfat Latte Coffee. Lunch: 6" Turkey Breast. Dinner: Chicken Taco, Refried Beans (Canned), Mexican Rice, Chicken Enchilada (Single). Snacks/Other: Chicken & Cheese Enchiladas. more...
|
|
2837 kcal
|
Activities & Exercise:
Running - 6/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 9/mph - 28 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhoIsJohnGalt502's weight history
|