Weigh In record (no journal entry) for 05 February 2015
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1515 kcal
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Fat: 35.16g | Prot: 128.10g | Carb: 197.97g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Jet's Pizza Chicken Parmesan Pizza (Large, Square). more...
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steady weight
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tudela's weight history
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