Weigh In record (no journal entry) for 20 July 2022
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1987 kcal
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Fat: 101.23g | Prot: 97.30g | Carb: 149.48g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt (170g), Honey, Seitenbacher Musli #6, Coffee with Cream. Lunch: Tia Rosa Flour Tortillas (Burrito Size), Beef Brisket (Whole, Lean Only). Dinner: Red Table Wine, Butter, Sara Lee Classic 100% Whole Wheat Bread, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Scrambled Egg. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Nature Valley Sweet & Salty Nut Granola Bars - Cashew. more...
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losing 2.8 lb a week
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