Weigh In record (no journal entry) for 20 July 2022
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1088 kcal
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Fat: 40.70g | Prot: 35.58g | Carb: 147.83g.
Breakfast: Toasted Cinnamon Bread. Dinner: Tomatoes, Potato Salad with Egg, Signature Cafe St. Louis-Style Smokehouse Red Ribs. Snacks/Other: Nestle Raisinets, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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Dogcatcher1's weight history
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