Weigh In record (no journal entry) for 19 July 2022
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1160 kcal
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Fat: 38.40g | Prot: 19.30g | Carb: 131.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Dinner: Sausage Roll. Snacks/Other: Ice Cream Cone, Coors Light Beer (Bottle), Plums, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3736 kcal
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Activities & Exercise:
Sauna - 22 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Exercise Machine - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 21 minutes. more...
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losing 1.0 lb a week
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