Dogcatcher1's Journal, 18 July 2022

181.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 49.50g | Prot: 56.53g | Carb: 158.72g.   Breakfast: Pork Sausage Patty or Link, Waffle House Waffle with Butter & Syrup. Dinner: Creamed Dried Beef On Toast. Snacks/Other: General Mills Chex Mix Bold Party Blend, Sweet Cherries . more...

2554 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...