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WhoIsJohnGalt502
Journal
31 May 11
WhoIsJohnGalt502's Journal, 31 May 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 31 May 2011
177.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1424 kcal
Fat: 35.23g | Prot: 65.06g | Carb: 205.65g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
6" Turkey Breast.
Dinner:
Fresco Crunchy Taco.
Snacks/Other:
Marshmallow Treasures, Fresco Burrito Supreme - Chicken, Traditional Salsa (Medium), White Corn Tortilla Chips.
more...
2606 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Running - 8/mph - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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