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johnpersico
Journal
31 May 11
johnpersico's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
150.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
2284 kcal
Fat: 76.39g | Prot: 55.77g | Carb: 321.43g.
Breakfast:
bear claw, Coffee with Sugar.
Lunch:
pork egg roll.
Dinner:
Beef and Pork Meatballs, root beer, fried rice.
Snacks/Other:
tequila, snickers.
more...
2520 kcal
Activities & Exercise:
Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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