Weigh In record (no journal entry) for 15 July 2022
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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873 kcal
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Fat: 52.04g | Prot: 46.83g | Carb: 55.48g.
Breakfast: Scrambled Egg (Whole, Cooked) , Johnsonville Sausage Patty. Lunch: Marketside Bacon Ranch Cheddar Dip, Tomatoes, Nabisco Wheat Thins Crackers - Original, Chicken Thigh (Skin Eaten). Dinner: White Rice, Green Peppers , Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten). more...
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2332 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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