Weigh In record (no journal entry) for 14 July 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1570 kcal
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Fat: 62.30g | Prot: 83.33g | Carb: 180.52g.
Breakfast: Dried Apricots (Uncooked, Sulfured), Bananas. Lunch: Beef Stir Fry, Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Crispy Cuts Southern Fried Chicken Strips, Avocados, Chicken Wrap. Snacks/Other: Oranges, Sugar, Five Roses Tea, Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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