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Dogcatcher1
Journal
13 Jul 22
Dogcatcher1's Journal, 13 July 2022
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Weigh In record (no journal entry) for 13 July 2022
181.2 lb
Lost so far:
14.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2022:
429 kcal
Fat: 13.04g | Prot: 22.78g | Carb: 54.86g.
Lunch:
Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Beef Steak.
more...
2330 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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