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goooooooood monday morning...back from a morning workout...felt great to get a workout in today...feelin better ..guess i have sinuses under control finally...since i been doing weights about a month now an have been doing a 5x5x the weight routine decided to up it more...and started doing 5x10x the weight...had to drop some of the weight to get the reps, but im sure as time passes that will increase...
todays workout went like this...
MONDAY
Barbell- Bench Press
Set 1: 10 x 70 Lbs + 15 lbs for bar
Set:2 10 x 70 Lbs + 15 lbs for bar
Set 3: 1o x 70 Lbs + 15 lbs for bar
Set 4: 10 x 70 Lbs + 15 lbs for bar
Set 5: 10 x 70 Lbs + 15 lbs for bar
Cable Crossovers
Set 1: 10 x 30Lbs
Set 2: 10 x 30Lbs
Set 3: 10 x 30Lbs
Set 4: 10 x 30Lbs
Set 5: 10 x 30Lbs
Lat Pulldowns
Set 1: 10 x 110 Lbs
Set 2: 10 x 110 Lbs
Set 3: 10 x 110 Lbs
Set 4: 10 x 110 Lbs
Set 5: 10 x 110 Lbs
Dumb Bell Flys
Set 1: 10 x 12 Lbs
Set 2 10 x 12 Lbs
Set 3: 10 x 12 Lbs
Set 4: 10 x 12 Lbs
Set 5: 10 x 12 Lbs
20 min on treadmill, and 10 on recumbant bike...thats my workout for today...lol...
Diet Calendar Entries for 30 May 2011:
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1158 kcal
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Fat: 49.67g | Prot: 100.27g | Carb: 75.57g.
Breakfast: jalapeno, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, scrambled eggs. Lunch: turkey breast lunch meat, coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, lettuce. Dinner: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-toast. Snacks/Other: sun belt granola bar, Tap Water, Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout. more...
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4927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 10 minutes, elliptical - hill program - 12 res - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours. more...
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