Weigh In record (no journal entry) for 12 July 2022
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262.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1804 kcal
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Fat: 151.69g | Prot: 92.52g | Carb: 23.47g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Heavy Cream. Dinner: Lard , Extra Virgin Olive Oil, Canned Salmon, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cashew Nuts. more...
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1884 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Vibrating Platform Machine - 10 minutes, Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 45 minutes. more...
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gaining 1.6 lb a week
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