Dogcatcher1's Journal, 12 July 2022

181.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 61.60g | Prot: 40.52g | Carb: 123.06g.   Breakfast: Breakfast Best French Toast Bites. Dinner: Jalapeño Poppers, Arby's Beef 'n Cheddar (Regular). Snacks/Other: Jalapeño Poppers. more...

2517 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...