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WhoIsJohnGalt502
Journal
29 May 11
WhoIsJohnGalt502's Journal, 29 May 2011
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Weigh In record (no journal entry) for 29 May 2011
179.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1760 kcal
Fat: 67.00g | Prot: 63.00g | Carb: 220.00g.
Breakfast:
Strawberry Granola Parfait, Bacon, Egg & Cheese Grilled Breakfast Sandwich, Raspberry White Tea.
Lunch:
Fresco Crunchy Taco.
Dinner:
Homestyle Chicken Noodle Condensed Soup.
Snacks/Other:
Traditional Salsa (Medium), White Corn Tortilla Chips.
more...
2110 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 14.0 lb a week
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