Weigh In record (no journal entry) for 10 July 2022
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1158 kcal
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Fat: 57.13g | Prot: 37.45g | Carb: 122.16g.
Breakfast: Hostess Cinnamon Swirl Baby Bundts. Lunch: Scrambled Egg (Whole, Cooked) , Banquet Chicken Pot Pie. Dinner: Scrambled Egg (Whole, Cooked) , Jimmy Dean Bacon Breakfast Skillets. Snacks/Other: Watermelon , Outshine Pineapple Fruit Bar. more...
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2690 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 45 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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