Dogcatcher1's Journal, 08 July 2022

183.4 lb Lost so far: 12.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 43.39g | Prot: 34.48g | Carb: 113.94g.   Breakfast: Philadelphia Regular Cream Cheese Spread, Great Value Cinnamon Raisin Bagels. Lunch: Peanut Butter Sandwich. Dinner: Great Value Medium Black Olives, Great Value Mushrooms Pieces & Stems, Screamin' Sicilian Mambo Italiano Stromboli, Fresh & Easy Greek Salad with Red Wine Vinaigrette. more...

2756 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...