Weigh In record (no journal entry) for 07 July 2022
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1022 kcal
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Fat: 36.73g | Prot: 104.44g | Carb: 90.18g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mission Carb Balance Small Fajita Tortillas. Lunch: Bananas , Deli Turkey or Chicken Breast Meat, Mission Carb Balance Small Fajita Tortillas. Dinner: Shadybrook Farms Ground Turkey 93/7, Strawberries , Great Value Almond Milk Vanilla Unsweetened , Spinach , Brussels Sprouts, Heinz Tomato Ketchup, Chef's Cupboard Bread Crumbs Italian Style, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 1.0 lb a week
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freetime's weight history
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