Weigh In record (no journal entry) for 06 July 2022
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1279 kcal
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Fat: 49.44g | Prot: 61.06g | Carb: 150.08g.
Lunch: Great Value Hamburger Dill Chips Pickles, Bob Evans Tomato Slices, Cooked Tomatoes (from Fresh), Lettuce, Bacon (Cured, Pan-Fried, Cooked) , Croissant, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Hostess Cinnamon Swirl Baby Bundts. more...
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2608 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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Dogcatcher1's weight history
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