Weigh In record (no journal entry) for 27 May 2011
|
147.2 lb
Lost so far: 1.6 lb.
Still to go: 10.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 May 2011:
|
1676 kcal
|
Fat: 62.54g | Prot: 78.00g | Carb: 207.80g.
Breakfast: Dried Apricot, creamy stirred yogurt, Harvest Crunch Cereal, Bananas. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: avocado, fat free sour cream, tortilla, cheese, green pepper, onion, chicken. Snacks/Other: creamy stirred yogurt, Apples, craisin, hazel nut, almonds, dried apricot, cashew, brazil nuts. more...
|
|
2093 kcal
|
Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathchick's weight history
|