Paul Leonard's Journal, 28 January 2015

262.6 lb Lost so far: 48.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 147.50g | Prot: 76.00g | Carb: 144.00g.   Breakfast: VegaOne Chocolate - All In One Nutritional Shake . Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Sabra Greek Olive Hummus. Dinner: TGI Friday's Sweet Potato Fries, Kiolbassa Beef Smoked Sausage. Snacks/Other: Planters NUT-rition Omega-3 Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

3256 kcal

Activities & Exercise: Exercise machine (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...