Weigh In record (no journal entry) for 03 July 2022
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1453 kcal
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Fat: 66.96g | Prot: 55.73g | Carb: 159.42g.
Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Progresso Traditional New England Clam Chowder. Dinner: Cooked Green String Beans (from Fresh), KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing. Snacks/Other: Emerald Glazed Pecans, Nabisco Wheat Thins Crackers - Original. more...
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gaining 11.2 lb a week
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