Weigh In record (no journal entry) for 03 July 2022
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107.1 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1116 kcal
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Fat: 56.06g | Prot: 52.16g | Carb: 100.20g.
Breakfast: Молоково Молоко 2,5%, Сахар. Lunch: Lay's Чипсы Сметана и Зелень. Dinner: Сыр Российский, Куриное Филе Вареное, Майонез. Snacks/Other: Махеевъ Джем Клюквенный, Активиа Натуральный Биойогурт 3,5%. more...
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gaining 3.1 lb a week
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